Monday, November 7, 2011



1 large bangus(milkfish),cut into serving pieces
1 meduim eggplant,cut into desired sizes
1 meduim ampalaya,cut into desired sizes
4 cloves garlic,crushed
1 onion, cut into wedges or sliced
 thumb size ginger,sliced or crushed
3 pcs long green sili panigang
1/4 c vinegar(or adjust according to your taste)
1 c water
2 Tbsp salt
1/2 tsp ground pepper

In a sauce pan, put all ingredients except eggplant,ampalaya at sili panigang.
Bring to a boil for10 minutes or until bangus is cooked.
Add eggplant,ampalaya at sili,simmer 3-5 minutes.
Adjust seasoning according to your taste.
Serve hot.

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