Tuesday, November 8, 2011



2 kls goat's meat,cut into serving pieces( pressure cooked for 30 minutes.)
2 Heads garlic,peeled
1 tsp peppercorns
1/4 c patis
1/2 tsp ground pepper
1 head garlic,chopped
1 onion,sliced
1 c tomato paste or 2 bottle tomato catsup
2 bell pepper (red/ green),diced
1 cup pineapple chunks
1/2 cup peanut butter or liver spread
1 cup frozen green peas,thawed
3 potatoes,cut into cubes
3 carrots,cut into cubes
4 c water
3 Tbsp cooking oil

In a large saucepan,put 1 liter water  and the goat's meat,boil about 20 - 30 minutes.
Disregard the broth wash again the meat in running water.
In a pressure cooker ,put meat and water just enough to cover the meat.
Put 2 heads garlic(peeled) and 1 tsp peppercorns.
Pressure cook goat's meat about 30 minutes.
Set aside.

In a casserole,put cooking oil and apply heat.
Saute garlic and onion,add goat's meat (reserve the broth).
Cook meat about 10 minutes until outer parts turns light brown.
Season with ground pepper,patis and the reserve broth.
Add tomato paste and liver spread or peanut butter
Put the carrots,potatoes and pineapple chunks.
Cook about 5 minutes then add bell pepper and green peas.
Continue to cook for 5 minutes or until sauce thickens.
Check seasoning.
Serve hot.

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