Showing posts with label FISH. Show all posts
Showing posts with label FISH. Show all posts

Saturday, November 12, 2011

FRIED FISH FILLETS WITH OYSTERED VEGETABLES




RECIPE:


1 k fish fillet,cut into serving pieces(marinated with lemon juice & 2 Tbsp light soy sauce)

1/4 k cabbage,cut of your choice
2 carrots,cut of your choice
2 potatoes,cut of your choice
2 stick celery,chopped
4 cloves garlic,minced
1 onion,chopped
1/2 tsp ground pepper
1 Tbsp patis
2 Tbsp light soy sauce
1 tsp powder seasoning
3Tbsp oyster sauce
1/4 c water
3 Tbsp cooking oil


Prepare marinated fish,drained,floured(1 c cornstarch) & deep fry until light brown,set aside.
In a wok,put 3 Tbsp cooking oil,saute garlic and onion,add vegetables accordingly.
Stir fry 2 minutes,season with pepper,patis and light soy sauce,add water.
Continue to stir fry until veggies is cooked  through,so is still somewhat  firm.
Add powder seasoning,and stir in oyster sauce then check seasoning.
Put fried fish fillets,and toss lightly then transfer into serving plate and serve.



Monday, November 7, 2011

SINIGANG NA TILAPIA




RECIPE:


1 k tilapia,cut into serving pieces
1 liter water or rice washing
2 pcs tomatoes,sliced
1 pc onion,sliced
thumb size ginger,sliced
1 sachet 20g sinigang sampalok mix
1 bunch kamote tops or pechay or sili leaves or kangkong
2 pcs sili pansigang
patis or salt to taste



Boil water or rice washing,tomatoes,onion and ginger.
Season with patis or salt to taste.
Add tilapia,simmer about 10 minutes
 Add kamote tops and sili panigang.
Let simmer for 3-5 minutes.
Check seasoning according to your taste.
Serve hot.

PINAKSIW NA BANGUS




RECIPE:


1 large bangus(milkfish),cut into serving pieces
1 meduim eggplant,cut into desired sizes
1 meduim ampalaya,cut into desired sizes
4 cloves garlic,crushed
1 onion, cut into wedges or sliced
 thumb size ginger,sliced or crushed
3 pcs long green sili panigang
1/4 c vinegar(or adjust according to your taste)
1 c water
2 Tbsp salt
1/2 tsp ground pepper


In a sauce pan, put all ingredients except eggplant,ampalaya at sili panigang.
Bring to a boil for10 minutes or until bangus is cooked.
Add eggplant,ampalaya at sili,simmer 3-5 minutes.
Adjust seasoning according to your taste.
Serve hot.

SWEET AND SOUR FISH FILLET




RECIPE:


1 lb white fish,cut as you desired
cornstarch
1/2 c flour
1 egg
1/2 c water
salt
cooking oil for deep frying
1/3 c brown sugar
1/3 c vinegar
1/2 c pineapple chunks
1 small carrot,flowerettes or strips
1 meduim onion,wedges
1 1/2 Tbsp cornstarch dissolved in 1/2 c water


Dredge fish in cornstarch and allow to dry slightly.
Prepare batter of 1/2 c flour,1 egg,salt and 1/2 c water.
In separate small saucepan,dissolve brown sugar,vinegar over meduim heat.
Stir up cornstarch in 1/2 c water and add to saucepan stir thoroughly.
Add remaining ingredients,cook 3 minutes or until sauce is clear.
Set aside.
Fill saucepan with oil,turn on heat  high  and deep fry battered fish on batches.
Cook about 2 minutes each sides,repeat procedure until fish is cooked.
Transfer into serving plate and put sauce on top .
Serve hot.